Take Good Care

Taking good care of yourself is beautiful, challenging, life-changing work. It’s about recognizing your own truth and advocating for the things you need—with tenderness, and with fierceness too.

Inside this guided journal you’ll find quotes from powerful female voices and a mix of supportive prompts to help you define boundaries and create healthy patterns in your life, hone in on self-talk, self-awareness, body image, and even future goals.

The bold, reflective prompts are here to help you connect to and become your truest self:

What’s something you feel ready to ask for more of in the near future?

What are some authentic parts of yourself that you tend to “turn off” or “shut down”?