Create Your Self

We create ourselves each day—through the experiences and choices we make that shape us. This self-discovery journal is a place to love and admire those decisions. It’s a place to observe every part of your self, without judgment, as a beautiful act of self-care.

The journal’s fun, short, supportive questions will help you explore your personal values and your distinct qualities:

What is one way you are unique in how you think about the world?

What’s an emerging emotional boundary you’d like to set?

Name 3 things you want more of in your life.

Name 2 times you recently went beyond your comfort zone.